Great way to bond with your family!

The number of women in Taekwondo has more than tripled in recent years and currently represents more than 40% of all practicing students. Much of this interest can be attributed to the nature of Taekwondo technique.  In self-defense, striking and kicking is instinctive and these types of techniques can readily be adapted to a woman’s physical structure. 

As we age, our flexibility and agility often tends to decrease.  This decreased level of flexibility can have a negative effect on the activities we do or the style of life we lead.  When people first see Taekwondo, they are fascinated by the strong kicking techniques that are often over their heads.
 
Not everyone can achieve super flexibility.  However, practicing Taekwondo techniques can improve your flexibility no matter what age you start.  When Americans first started signing up for Taekwondo lessons, some 40 years ago, most of them were primarily interested in learning self-defense.